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52K views · 4.4K reactions | One of the most common mistakes people make on dumbbell rows is bringing the dumbbell straight up and down towards their chest. This puts a lot of tension on the biceps but not much on your lats/back. Instead, row the dumbbell towards your hip to maximize lat activation. Train with me for less than a ☕️ per day. Sign up link in bio #backdayworkout #dumbbellrows #backworkout #backexercises #backday | Pfau Fitness | Facebook
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