Is Whey Protein Good for You?
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Whey protein 👌🏻 Frequently asked questions: Q: What is it ? A: it’s a by product of the cheese making process, whey is derived from milk and dried to form whey protein Q: Is it a good source of protein ? A: yes, it’s a complete protein which means it contains all the essential amino acids Q: Does it make you bulky: A: As bulky as a chicken breast Q: Do you need it ? A: only if you don’t get in enough protein from food sources alone Q: should you only take it if you’re doing weight training ? A
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The BEST Ninja Creami Vanilla Base: 1/2 cup 2% cottage cheese 1 cup unsweetened almond milk, blended 1 scoop vanilla whey protein powder 1 tbsp Jell-O sugar free white chocolate pudding mix 1/2 tsp vanilla extract 1 tsp sweetener (optional) Tiny pinch of salt Freeze at least 8 hours 🤍
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