Jacobson's Progressive Muscle Relaxation | JPMR Full Audio English | Relaxation Therapy for Anxiety
27:04
YouTubePeaceful Relaxing Music
Jacobson's Progressive Muscle Relaxation | JPMR Full Audio English | Relaxation Therapy for Anxiety
Jacobsen's progressive muscle relaxation (PMR) (Jacobsen 1938) is a procedure for achieving a condition of deep relaxation of the whole body through the voluntary and conscious tensing and relaxing of specific muscle groups. The individual muscle parts are initially tensed in a specific order, the muscle tension is held for a brief time and ...
12.3K viewsJun 21, 2021
Progressive Muscle Relaxation Benefits
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
6:32
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
therapistaid.com
Mar 19, 2015
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
hprc-online.org
May 9, 2022
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.3M viewsJul 23, 2015
Top videos
5 Min - Progressive Muscle Relaxation Audio | Manage Stress and Anxiety
4:56
5 Min - Progressive Muscle Relaxation Audio | Manage Stress and Anxiety
YouTubeGrad Life Grind | Dr. Aeriell
6.1K viewsJul 20, 2022
🌾 Progressive Muscle Relaxation Audio Guide (Full) | Relieve Stress, Tension, Anxiety, Panic Attacks
29:30
🌾 Progressive Muscle Relaxation Audio Guide (Full) | Relieve Stress, Tension, Anxiety, Panic Attacks
YouTubeDIY Therapy for Health and
1.3K viewsOct 27, 2021
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
WebMDMelissa Conrad Stöppler,MD
Mar 13, 2024
Progressive Muscle Relaxation Tutorial
How to Do Progressive Muscle Relaxation in 12 Steps
How to Do Progressive Muscle Relaxation in 12 Steps
powerofpositivity.com
Dec 4, 2022
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
YouTubeLEAP Service
7.5K viewsSep 20, 2022
Progressive Muscle Relaxation
8:31
Progressive Muscle Relaxation
YouTubeAustralian Department of
36.3K viewsSep 9, 2015
5 Min - Progressive Muscle Relaxation Audio | Manage Stress and Anxiety
4:56
5 Min - Progressive Muscle Relaxation Audio | Manage Stress …
6.1K viewsJul 20, 2022
YouTubeGrad Life Grind | Dr. Aeriell Armas
🌾 Progressive Muscle Relaxation Audio Guide (Full) | Relieve Stress, Tension, Anxiety, Panic Attacks
29:30
🌾 Progressive Muscle Relaxation Audio Guide (Full) | Relieve Stress…
1.3K viewsOct 27, 2021
YouTubeDIY Therapy for Health and Mental Health
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
Mar 13, 2024
WebMDMelissa Conrad Stöppler,MD
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tension Guided Visualization
34:18
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
237.9K viewsJan 30, 2019
YouTubeRelax for a while
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
169.9K viewsJul 15, 2022
YouTubeMindful Moments
One Hour PMR Progressive Muscle Relaxation
1:00:59
One Hour PMR Progressive Muscle Relaxation
50K viewsNov 22, 2020
YouTubeRelaxation Audio with Candi
15 Minute Healing Meditation Music • Sound Healing For Deep Relaxation & Stress Relief
15:15
15 Minute Healing Meditation Music • Sound Healing For Deep Relaxati…
8.7M viewsJul 26, 2023
YouTubeDeep Breath - Relaxing Music
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121.5K viewsJul 9, 2018
YouTubeMiss Erin Doctor
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.2M viewsMar 1, 2014
YouTubeRelax for a while
30:30
30 Minute Healing Meditation Music • Sound Healing For Deep Relaxati…
2.1M viewsJul 31, 2023
YouTubeDeep Breath - Relaxing Music
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
514.6K viewsOct 30, 2022
YouTubeYOGABODY
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
11:54:56
Binaural Beats for Muscle Relaxation: Muscle Relaxation Mu…
292.4K viewsJan 12, 2021
YouTubeGood Vibes - Binaural Beats
15:59
Progressive Muscle Relaxation - Female Voice
755.9K viewsMar 11, 2014
YouTubeNewcastleHospitals
15:48
Guided Progressive Muscle Relaxation with Ocean Visualizatio…
151.9K viewsFeb 20, 2017
YouTubeRelax for a while
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
121.5K viewsJan 28, 2020
YouTubeHands-On Meditation
1:37:36
PROGRESSIVE MUSCULAR SLEEP RELAXATION GUIDED SLEEP ME…
755.1K viewsJan 16, 2019
YouTubeLauren Ostrowski Fenton
30:00
Muscle Pain Healing Frequency: Muscle Pain Relief, Relaxation Mu…
288.5K viewsJun 19, 2021
YouTubeGood Vibes - Binaural Beats
8:56
Progressive Muscle Relaxation - Audio Only
67K viewsNov 6, 2019
YouTubeEvery Mind Matters
20:20
20 Minute Super Deep Meditation Music • Relax Mind Body, Inner pe…
538.9K viewsAug 8, 2023
YouTubeDeep Breath - Relaxing Music
37:29
Long Passive Progressive Muscle Relaxation
22K viewsApr 19, 2021
YouTubeRelaxation Audio with Candi
30:16
Deep Blissful Relaxation Guided Meditation (30 Minutes)
158.3K viewsNov 27, 2020
YouTubeDeclutter The Mind
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pa…
79.4K viewsMar 19, 2022
YouTubeMovement & Function
30:03
"Muscle Soothing Vibes": Binaural Beats for Relaxation, Pain Relief, a…
218.5K viewsSep 13, 2016
YouTubeBrainwave Power Music
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
6:33
How to do Progressive Muscle Relaxation
1.7M viewsAug 3, 2014
YouTubeTherapist Aid
5:03
5 Minutes Progressive Muscle Relaxation Meditation
96K viewsNov 18, 2015
YouTubeHappier TV
5:19
RELAX2 - Progressive Muscle Relaxation (5 Minutes)
79.9K viewsMar 25, 2014
YouTubeconemaughwellness
10:10
10 Minute Super Deep Meditation Music • Healing Meditation Music, …
11.5M viewsAug 28, 2023
YouTubeDeep Breath - Relaxing Music
See more videos
Static thumbnail place holder