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Everyday Stretches to Loosen Stiff Muscles & Move Easier | After 60
Do you wake up feeling stiff, or notice your neck, shoulders, back, hips, or legs tightening up after sitting? This gentle 15-minute stretching routine is designed to help you move more comfortably with easy stretches you can do seated or standing. Join Mom and me for a relaxing, head-to-toe stretching workout that helps improve flexibility ...
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