20 DIY Weighted Vest - How To Make A Weighted Vest
20 DIY Weighted Vest - How To Make A Weighted Vest
Dec 29, 2021
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A tool in the toolkit! Here are some ideas on how to use a weighted vest as an accessory in your strength training. It can be a game changer, when used smart. 👉 Start light: 5-10% of your body weight is plenty to begin with. 👉 Use it on basics: squats, walking, lunges, push-ups, step ups, carries. 👉 Form is key: if the vest pulls you forward, and makes you sloppy, it’s too heavy. 👉 Progress slowly: add weight only when reps feel solid and controlled. You also might need different weight amou
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