8.3K views · 69 reactions | Form + technique are  If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet!  Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method | Facebook
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8.3K views · 69 reactions | Form + technique are  If you're new to T…
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The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method
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The DB Method is a transformative, full-body workout designed to deli…
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We just can’t get enough of The DreamBand! It’s the perfect tool for advancing your workout both on and off the machine thanks to the additional resistance in each and every squat! Add an extra 15 reps to your workout today to really put that booty to work! 🍑💪 | The DB Method
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We just can’t get enough of The DreamBand! It’s the perfect tool fo…
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