Isometric Holds with a Twist for Neck Pain Relief Neck pain and poor posture often go hand in hand, and one of the best ways to build strength and resilience is with deep neck lateral flexor isometric holds. These target the deep stabilising muscles that keep your head supported without overloading the neck and shoulders. How to do it: ✅ Lie on your side with your head off the edge of the bed. ✅ Gently tuck your chin in (don’t be shy, make a massive double chin here again) and hold your head in
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Isometric Holds with a Twist for Neck Pain Relief Neck pain and po…
1.1K views10 months ago
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Radial Nerve Meets Pelvic Stability - Another OG Your nervous system and brain controls everything. And movement in turn is the final pathway. This is one of the original drills that helped put MoveMed on the map - because it’s simple, humbling, and powerful. You don’t have to do it on a block. In fact, most people shouldn’t start there. When you’re ready, add the block (or even a softer surface) to layer in the full pelvic challenge. 1️⃣ Pelvic Stability Standing tall, one foot raised, your glu
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Radial Nerve Meets Pelvic Stability - Another OG Your nervous system …
226.6K views5 months ago
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12 MIN BALANCE WORKOUT | Proprioception & Movement Longevity With Dr Cuan Wayne Coetzee
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12 MIN BALANCE WORKOUT | Proprioception & Movement Long…
16.2K viewsAug 4, 2020
YouTubeDr Cuan Wayne Coetzee
Lateral Strength and Neural Challenge - The MoveMed Bend Ft. Neck Isometric Yes - it’s a classic side bend, but with a purpose-built twist. This variation blends lower-body precision, full-body lateral activation, and neck endurance work all in one seamless move. 1️⃣ Setup As you bend laterally over the back leg, drive firmly through the big toe. This is key: that subtle pressure fires up the entire posterior chain, from foot to glute to thoracolumbar fascia. Simultaneously, press your hand agai
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Lateral Strength and Neural Challenge - The MoveMed Bend Ft…
64.4K views7 months ago
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47K views · 2.9K reactions | Suboccipital Release Meets Pelvic...
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47K views · 2.9K reactions | Suboccipital Release Meets Pelvic...
81.6K views1 week ago
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Welcome to the Movement Channel with Dr Cuan Wayne Coetzee – Chiropractor, author of Why Movement is Medicine, and founder of MoveMed. This content includes elements and text overlays composed of satire (Nobody lost their job in the making of these videos.) This channel shares practical movement strategies aimed at improving body awareness, joint control, and movement confidence. Whether you're navigating persistent discomfort, recovering from injury, or simply aiming to support long-term joint
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Welcome to the Movement Channel with Dr Cuan Wayne Coetzee – Ch…
2.4K views7 months ago
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Balance Practice Is Underrated The key to preventing falls as you age is to practice your balance. As we get older, maintaining our balance and proprioception (your body’s awareness of movement and position) becomes crucial for preventing falls and staying independent. On my YouTube channel we have some simple and effective proprioception exercise videos designed to improve stability, coordination, and strength, all based on the principles in my book Why Movement is Medicine. Falls are one of th
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Balance Practice Is Underrated The key to preventing falls as you age …
1.2K views11 months ago
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The Pelvic Rhythm Drill
8.7K views7 months ago
YouTubeDr Cuan Wayne Coetzee
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Single-Leg Hip Abduction Meets Neck Rotations This isn’t just bala…
55.2K views4 months ago
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17K views · 2.9K reactions | Neck and Hip Flow - Cross-Body Control...
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Proprioception & Balance Exercises | Movement Longevity With Dr Cu…
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YouTubeDr Cuan Wayne Coetzee
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Dr Cuan Wayne Coetzee on Instagram: "Single-Leg Hip Pendul…
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Instagrammovemeduk
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MoveMed Eight | Mic’d Up with Dr Cuan Wayne Coetzee
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YouTubeDr Cuan Wayne Coetzee
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10 MIN CORE ACTIVATION EXERCISES | Movement Longevit…
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YouTubeDr Cuan Wayne Coetzee
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The Crossed-Leg Side Bend We’re bending the spine. We’re explorin…
8.6K views8 months ago
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Pelvis Spine Flow: Another OG This one layers two powerful movemen…
58.7K views5 months ago
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MoveMed Eight | 8 Essential Exercises for Lifelong Movement …
1.7K views11 months ago
YouTubeDr Cuan Wayne Coetzee
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Dr Cuan Wayne Coetzee on Instagram: "The Thoracolumbar S…
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Instagrammovemeduk
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Movemed Eight | 8 Essential Movements for Longevity with Dr …
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YouTubeDr Cuan Wayne Coetzee
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Dr Cuan Wayne Coetzee on Instagram: "The Glute Med Neck R…
1.9M views7 months ago
Instagrammovemeduk
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10 MIN HIP MOBILITY ROUTINE | Dr Cuan Wayne Coetzee
4.9K viewsJul 17, 2019
YouTubeDr Cuan Wayne Coetzee
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Instagram
373.8K views4 months ago
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WHY MOVEMENT IS MEDICINE (2020) By Dr Cuan Wayne Coetze…
7.4K viewsApr 2, 2022
YouTubeDr Cuan Wayne Coetzee
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Instagram
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Instagrammovemeduk
Front of the Neck Myofascial Release
2.3K views7 months ago
YouTubeDr Cuan Wayne Coetzee
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Deep HIP Reset - Side View Edition
5.6K views7 months ago
YouTubeDr Cuan Wayne Coetzee
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The Shoulder Reset (From the Pelvis Up)
601 views7 months ago
YouTubeDr Cuan Wayne Coetzee
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NSDR (Non-Sleep Deep Rest) | Narrated By Dr Cuan Wayne Coetzee
91.2K viewsSep 18, 2021
YouTubeDr Cuan Wayne Coetzee
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Lateral Hip Swivel: Anchored Posterior Chain Activation
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The Book Balance Hip Drop: Brain, Pelvis, and Posture in One Move
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YouTubeDr Cuan Wayne Coetzee
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