115K views · 1.2K reactions | Head Judge and CrossFit Training Staff member Adrian Bozman breaks down the bar muscle-up. Have you gotten your first during the #CrossFitTeamSeries? | The CrossFit Games | Facebook

Each team may use only one rower and may switch who is rowing at any time. Once 100 calories have been completed, athletes must slap hands before moving to the pull-up bar and beginning the toes-to-bars. Only one athlete may perform toes-to-bars at a time and may switch who is working at any point. | The CrossFit Games

The USA Team for the 2017 Reebok CrossFit Invitational is stacked with skill, strength and experience. Sixth-place 2017 Games finisher Tennil Reed-Beuerlein will be joined by 10th-place finisher Kari Pearce on the women’s side, while perennial Games athletes Scott Panchik and Noah Ohlsen will hold things down for the men. They will be coached by CrossFit Fort Vancouver team member Adam Neiffer. Pearce brings her unmatched gymnastics talent to the team, while Reed-Beuerlein contributes raw streng