Big early morning competition coming up? Can’t sleep? Freaking out laying there in bed knowing “all is lost” because you’re burning “critical” sleep for NO REASON the night before a big thing? Relax! You’re fine! You may not be sound asleep, but your body IS getting rest! And according to science, more than enough to get through what you have coming up! #playincollege #HighSchoolAthletes #AthleticScholarships #CollegeRecruiting #highschoolfootball
1:45
Big early morning competition coming up? Can’t sleep? Freaking out laying there in bed knowing “all is lost” because you’re burning “critical” sleep for NO REASON the night before a big thing? Relax! You’re fine! You may not be sound asleep, but your body IS getting rest! And according to science, more than enough to get through what you have coming up! #playincollege #HighSchoolAthletes #AthleticScholarships #CollegeRecruiting #highschoolfootball
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Sleep is CRITICALLY important for young athletes. Teen athletes often don't get enough rest and that causes issues both on and off the playing surface. | American College of Sports Medicine
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Sleep can give athletes an edge over competitors − but few recognize how fundamental it is to performance
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Did you know That Top athletes don’t treat sleep as optional. Athletes like Roger Federer, Usain Bolt, and LeBron James build their performance around sleep and recovery. If you want better physical performance, cognitive function, and recovery, here are some principles that can help optimize your sleep system. ✅ Aim for 7–9 hours minimum Highly active people or athletes often benefit from 9–10 hours to support recovery and hormone balance. ✅ Keep a consistent sleep schedule Going to bed and wak
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Sleep is not rest for athletes. Sleep is performance. Parents will spend thousands on lessons, travel ball, and private coaching but ignore the one thing that boosts hormones, reaction time, and recovery for free. If your athlete is consistently under nine hours of sleep, you are putting a ceiling on their strength, speed, and development. Sleep is how testosterone rises. Sleep is how reaction time sharpens. Sleep is how the body repairs. Protect their sleep like you protect their training. #Pro
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