That’s a new exercise | Colleen F Show
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Whats that 1 exercise that always gets you sore? Heres mine! #triceps #skullcrushers #workout #hardwork #itsworthit #fitover60 | Colleen Bankston
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My body is changing so quickly at this stage of life as when just a few days of lessening- or in my case negating entirely- my exercise routines finds a rather alarming onset of stiffness is anxious to replace a far different level of comfortable movement previously known. I REFUSE to give in to this, thus onward and upward…..PILATES HERE I COME!!!!! Would love your thoughts❣️❣️❣️ . #workoutover70 #gymsession #pilatesover70 #keepmoving
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Love upright rows. You can see what working! #shoulders #delts #lifting #exercise #gymmotivation | Colleen Bankston
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