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GHUTV LIVE! Q&A with Chris Freytag
1:03:19
GHUTV LIVE! Q&A with Chris Freytag
642 views10 months ago
YouTubeGet Healthy U - with Chris Freytag
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Real talk—does your back feel decades older than you are? Achy when you stand up, stiff after sitting too long? 😩 Been there! But here’s the good news: you don’t have to live like that. I’m partnering again with @dpltherapy to tell you about the infrared light therapy device that changed my life …The dpl® Flex Pad! Comment PAIN for the link and discount code to be sent to your DMs! I kicked back pain to the curb 10 years ago with i
1:04
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Real talk—does your back feel decades older than you are? Achy when you stand up, stiff after sitting too long? 😩 Been there! But here’s the good news: you don’t have to live like that. I’m partnering again with @dpltherapy to tell you about the infrared light therapy device that changed my life …The dpl® Flex Pad! Comment PAIN for the link and discount code to be sent to your DMs! I kicked back pain to the curb 10 years ago with i
14K viewsFeb 20, 2025
Instagramchrisfreytag
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "At 59, I still love a solid shoulder workout—and here’s why you should too! Strong shoulders = better posture, more confidence, and the ability to stay independent as we age. Plus, they look great in a tank top 💪 The shoulder is a complex joint, so it’s all about smart, controlled movements. FORM is key—good form leads to real results. In this workout I’m using 15 lb and 8 lb weights:Do 10 reps of each exercise/ 2 rounds. Muscle fa
0:32
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "At 59, I still love a solid shoulder workout—and here’s why you should too! Strong shoulders = better posture, more confidence, and the ability to stay independent as we age. Plus, they look great in a tank top 💪 The shoulder is a complex joint, so it’s all about smart, controlled movements. FORM is key—good form leads to real results. In this workout I’m using 15 lb and 8 lb weights:Do 10 reps of each exercise/ 2 rounds. Muscle fa
226.2K views10 months ago
Instagramchrisfreytag
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "If you see me walking, boating, working out, or playing pickleball - chances are I’m wearing a hat!! I’m all about protecting my skin from sun damage at this point- I spend too much time and effort trying to take care of my skin!! 🙌🏻 This Mission Cooling Performance Hat is hands down my favorite! My friend turned me on to it! ✔️ It’s a lightweight sweat wicking fabric which keeps my head cool! √It has UPF 50 protection ✔️ Dries su
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "If you see me walking, boating, working out, or playing pickleball - chances are I’m wearing a hat!! I’m all about protecting my skin from sun damage at this point- I spend too much time and effort trying to take care of my skin!! 🙌🏻 This Mission Cooling Performance Hat is hands down my favorite! My friend turned me on to it! ✔️ It’s a lightweight sweat wicking fabric which keeps my head cool! √It has UPF 50 protection ✔️ Dries su
23.1K views10 months ago
Instagramchrisfreytag
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "GHUTV 2025 RECAP ✨ A year full of new, fun and motivating workouts brought to you from our training crew!! We cannot wait to continue bringing you some of your favorite workouts and of course NEW content your way in 2026! Cheers to continue getting stronger together at each decade of life in 2026 ♥️✨ Get Healthy U TV | Fitness Over 50 | Fit Moms"
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Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "GHUTV 2025 RECAP ✨ A year full of new, fun and motivating workouts brought to you from our training crew!! We cannot wait to continue bringing you some of your favorite workouts and of course NEW content your way in 2026! Cheers to continue getting stronger together at each decade of life in 2026 ♥️✨ Get Healthy U TV | Fitness Over 50 | Fit Moms"
15.1K views3 months ago
Instagramchrisfreytag
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Can anyone else relate?! 😅💪 Your relationship with our GHUTV instructors is a little complicated… but in the BEST way! 💥 Before the workout: “Let’s do this, I’m excited!” 🔥 During: “What kind of torture is this?!” (with a few choice words 🤬) ✨ After: “That was amazing. Let’s go again!” If you know, you know! 😂 New workouts just dropped on GHUTV and they’re SO GOOD!! Kickboxing HIIT 4 - a high-energy session that feature interv
0:29
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Can anyone else relate?! 😅💪 Your relationship with our GHUTV instructors is a little complicated… but in the BEST way! 💥 Before the workout: “Let’s do this, I’m excited!” 🔥 During: “What kind of torture is this?!” (with a few choice words 🤬) ✨ After: “That was amazing. Let’s go again!” If you know, you know! 😂 New workouts just dropped on GHUTV and they’re SO GOOD!! Kickboxing HIIT 4 - a high-energy session that feature interv
14.8K views10 months ago
Instagramchrisfreytag
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "POV: You are stiff, tight and just not moving like you used to… Ever feel like your body is stiff, tight, or just not moving the way it used to? 😩 There’s a simple solution—and most people aren’t doing it. Let me show you how to do your own self myofascial release. (And if you don’t know what this is - you FOR SURE should watch this video!) Comment RELEASE and I’ll send you the details on how to do it + the link to the 3 myofascial
6:30
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "POV: You are stiff, tight and just not moving like you used to… Ever feel like your body is stiff, tight, or just not moving the way it used to? 😩 There’s a simple solution—and most people aren’t doing it. Let me show you how to do your own self myofascial release. (And if you don’t know what this is - you FOR SURE should watch this video!) Comment RELEASE and I’ll send you the details on how to do it + the link to the 3 myofascial
9.1K views10 months ago
Instagramchrisfreytag
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Feeling too busy with life to squeeze in a workout? Trust me, we get it! But that’s EXACTLY why you need it! Scheduling time for yourself is WORTH IT! Prioritize YOU, you won’t regret it! This weeks workouts that dropped to Get Healthy U TV Members are: 🌟 Cardio Strength Mashup 2 🌟 Beginner Total Body Conditioning 5 There’s something available for everyone! Who’s moving with us today!?! Comment below what you did to MOVE your body
12K views10 months ago
Instagramchrisfreytag
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Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Fitness + Friends = Mood improvement guaranteed ☀️ Tell me in the comments: ➡️ What’s your favorite way to get sweaty with friends—walks, strength training, dance, yoga, etc… the list is endless! Let’s celebrate the power of community and movement together! 💛👇 #StrongWomenSupportEachOther #FitnessCommunity #WorkoutCommunity"
13.1K views9 months ago
Instagramchrisfreytag
44:12
GHUTV LIVE! How to Kickstart 2026 Feeling Strong, Energized & Consistent
546 views3 months ago
YouTubeGet Healthy U - with Chris Freytag
40:19
Chris Freytag, Walk and Sculpt
231.7K viewsFeb 5, 2014
YouTubeChiara
0:17
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Grateful doesn’t even begin to cover it. A full week of uninterrupted family time is a gift I don’t take lightly. Thank you, Hawaii for the magic, the memories, and the reminder of what truly matters.❤️🌴☀️ Coming home with a full heart and a big smile! 😊 #ohana #hawaiinvacation #aloha #familytime"
25.6K views2 months ago
Instagramchrisfreytag
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Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "**Join our 100 MILE WALKING CHALLENGE starting June 1.** ‼️ Comment the word WALK and I will DM you the link to sign up for free. I stopped running about 8+ years ago due to hip and back pain. I am now a proud walker. And I walk almost every day! 🏃‍♀️ If you are around my age and in your menopausal years, it is so important that you move your body. As hormones are declining the best thing you can do is eat healthy, and move more. S
19.2K views11 months ago
Instagramchrisfreytag
0:28
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "When your mindset can shift around the hard things and you still have a choice in which hard to choose, which would you choose? Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 20 Minute Tabata Workout - Get ready for a down and dirty, quick and effective tabata interval workout. What is Tabata you might be asking?! It’s a 4-minute interval consisting of 8 rounds of
9.8K views8 months ago
Instagramchrisfreytag
10:37
FIRM UP Total-Body Workout with Chris Freytag
9.5K viewsAug 30, 2018
YouTubeGet Healthy U - with Chris Freytag
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "As a 60-year-old woman- I’m embracing heavy weights, daily steps, and stretching. I’m here to tell you: you CAN transform your body and mind! I do things differently than I did in my 30’s that is for sure. I’m slower but stronger; I love to walk; and I am working on mobility! Here’s my weekly workout split: ✨ Monday: Strength + Cardio Combo ✨ Tuesday: Pyramid Workout ✨ Wednesday: Strictly Strength Workout ✨ Thursday: HIIT Workout ✨
4 months ago
Instagramchrisfreytag
0:11
Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we make, from walking and bending to standing up with good posture. But as we age, they can tighten up, leading to stiffness, discomfort, and even a greater risk of falls. I have 8 different exercises that you can work on to loosen up those hips! For the full details > see them here: https://gethealthyu.com/deep-squat-variations/ | Chris Freytag Get Healthy
71K views9 months ago
FacebookChris Freytag Get Healthy U
0:25
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "👊🏻And all you need are a set of dumbbells…Yes it’s about the muscle but there are lots of other benefits too to lifting weights💪🏻 We dropped 2 new workouts to the website/ app this week - kicking off 2026 Strong Over at GHUTV! 👉 Bootcamp Burn 10 - You’ll combine cardio and strength to elevate your heart rate, burn calories, and build muscle. This workout features two challenging blocks targeting the upper body, lower body, and
12.1K views3 months ago
Instagramchrisfreytag
0:56
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "🔥Two workouts. One goal: STRONG + SCULPTED! 💪 We’re serving up a killer combo in today’s reel with clips from Barre Sculpt 6 and Weighted Abs 1—both exclusive to GOLD members on Get Healthy U TV! ✨ Barre Sculpt 6 with Melissa = a nonstop full-body burn blending high-rep strength + barre. ✨ Weighted Abs 1 with Sam = 20 minutes of core-blasting work using dumbbells, planks, and controlled movement. Whether you’re craving sculpted ar
10.4K views9 months ago
Instagramchrisfreytag
13:36
10-Minute Bicep, Tricep, and Shoulder Workout
10K viewsJul 6, 2023
YouTubeGet Healthy U - with Chris Freytag
16:29
1,500 Steps Indoor Walking Workout
52.6K viewsMar 18, 2021
YouTubeGet Healthy U - with Chris Freytag
15:38
15 Minute Upper Body Dumbbell Circuit Workout
11K viewsAug 9, 2021
YouTubeGet Healthy U - with Chris Freytag
0:42
Stop skipping your warm-up—your joints will thank you later! 👏 Your warm up should be about MOBILITY… because mobility work is your secret weapon to move better, feel better, and stay active as you age. It’s not just a warm-up—it’s essential prep work to keep your joints happy, your muscles limber, and your body ready for the workout ahead. 💪 Here’s a quick and effective mobility routine you can do anywhere—perform each move for 10–12 reps per side and you’ll feel looser, more energized, and p
3.3K views8 months ago
FacebookChris Freytag Get Healthy U
12:27
10-Minute Total-Body Strength 2
2.6K viewsJul 6, 2023
YouTubeGet Healthy U - with Chris Freytag
0:42
As we approach a new month I want you to think about this! If you start in March… imagine how you’ll feel by April. 💪✨ I’ve been training women for over 35 years, and here’s what I know for sure: it’s not about going hard for a week. It’s about showing up again and again — especially on the days you don’t feel like it. You’re NEVER too old, and it is NOT too late. Two weeks from now, you’ll feel stronger.�Four weeks from now, you’ll notice changes.�Six weeks from now, you’ll have a habit that c
2.6K views2 months ago
FacebookChris Freytag Get Healthy U
0:42
We Wish More People Knew…. 🤔 That strength training is healthcare… and so is mobility!!! It’s not JUST about building muscle. It’s about protecting your bones, supporting your joints. Boosting your cognitive function. Balancing your hormones. And moving through life with CONFIDENCE CAPABILITY AND CONTROL!! We dropped new workouts to the website/ app this week!! Let’s take a peak at what they are: 👏 Stretch & Flexibility 1 - Your body is designed to move, but as we age, stiffness in the joints
1.2K views2 months ago
FacebookChris Freytag Get Healthy U
0:30
People rubbing your belly for good luck? Might be time to give us a try! We see a slimmer waistline in your future. Give us a try and we'll help you burn away the fat with effective low impact workouts. Join hundreds of thousands of women who are already working out with us to get those tank top arms and tight abs! For a limited time, you can join Get Healthy U TV for only $1.50 for a whole year. It's normally $102 so this is a GREAT value! We can't do this for long, so hurry and join before it'
1.4M views4 months ago
FacebookChris Freytag Get Healthy U
0:36
ARE YOU READY TO BE STRONGER IN 2026? Join our FREE 28-Day Challenge: BEGINNER WALK WEIGHTS Starts January 1st You are not too late to start strength training. You just need the right plan, safe instruction, and a little motivation and we’ve got you covered. Comment STRONG and I’ll DM you the link to sign up a discount for products from our partners at @womaness! If you’re a woman in midlife who: * Has been out of routine for a while * Feels unsure or intimidated by weights * Wants to get strong
4.5K views4 months ago
FacebookChris Freytag Get Healthy U
0:12
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Jump for Bone Health 💪✨ I know the word JUMP might make some of you think, “Whoa, not with these knees!” But hear me out—adding a little impact to your workouts can do wonders for your body, especially as we age. Jump training isn’t just for kids or athletes—it’s for us women over 50 too! A little bit of impact helps improve bone density (super important for keeping osteoporosis at bay), builds muscle mass for everyday strength, an
107.6K views8 months ago
Instagramchrisfreytag
0:45
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Vibration plate fitness — worth it or hype?🤔 I sold these on Home Shopping for years and saw firsthand who they truly helped. These aren’t for extreme workouts ...they’re for people dealing with inflammation, poor circulation, lymphedema, joint stiffness, or recovery issues. Vibration plates use whole-body vibration to stimulate muscles and circulation. Just 10 minutes a day can support: ✔️ Better circulation ✔️ Improved lymphatic
8.4K views4 months ago
Instagramchrisfreytag
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