Being a victim of something does not mean you have to live in victimhood. What happened to you was real. It changed you. It shaped your nervous system. But the person who harmed you doesn’t get to keep running your life through the stress patterns they left behind. Victimhood isn’t a mindset problem—it’s a nervous system stuck in survival mode long after the danger is gone. Healing is how you take your power back. Every time you regulate your body, challenge an old belief, set a boundary, or cho
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