Try Group Centergy on MOSSA On Demand. Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. We're MOSSA, creators of group fitness workouts for health clubs, YMCAs, and home movers through MOSSA On Demand. Start your 14-day free trial today
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Try a new Group Centergy that's all about gains. Gain confidence early, then gain mobility, strength, balance, stability, longevity, length, and – ahhhh – calm over 10 phases of mind-body highlights. #groupcentergy #mindbody #yoga #pilates #groupfitness #mossa #letsmove | MOSSA Let's Move
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In a new Group Centergy, your mind and body will like to MOVE IT in new ways, taking a different approach to some classic postures, changing the how, where, and when! Preview: You’ll start the workout with a child’s pose flow, explore a deeper range of motion in Hips, and start Spirals in a standing position! #groupcentergy #mindbody | MOSSA Let's Move
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It’s easy to see how Centergy makes us move better – fluidly, steadily, confidently. And feel better – strong, mobile, connected, mindful. But this new mind-body workout spotlights how we can also breathe better – with a full-body breath combo – and build something great together: the peak posture, a Wide Low Lunge with rotation. #groupcentergy #mossa #letsmove #mindbody #groupfitness | MOSSA Let's Move
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