✅ WHAT YOU SHOULD FOCUS ON IF YOU WANT TO LOSE WEIGHT Flattening your glucose curves. 〰 This brings down inflammation and gets you out of the fat storage cycle. 🌀 People who focus on flattening their glucose curves can eat MORE calories and lose MORE weight than those who eat fewer calories but don’t flatten their curves. Why? Because of insulin. This is our fat storage hormone. It’s not safe to have high levels of glucose floating around in our bloodstream. So insulin goes out to help shuttle
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