If you’ve ever rolled over on your ankle, you know how much that hurts. This simple exercise helps strengthen and mobilise the ankle so it’s more stable, flexible, and less likely to give way when you move. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #BeginnerWorkout | The Fitness Lady
1:17
If you’ve ever rolled over on your ankle, you know how much that hurts. This simple exercise helps strengthen and mobilise the ankle so it’s more stable, flexible, and less likely to give way when you move. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #BeginnerWorkout | The Fitness Lady
3.9K views11 months ago
FacebookThe Fitness Lady
See more
Static thumbnail place holder