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YouTubeDOCTORS WELLNESS WORKS
Why You Should Train Your Calves STANDING AND SEATED
Most people think of the calf as a single muscle. It's not. The calf is actually made up of two important muscles—the gastrocnemius and the soleus—and each plays a unique role in walking, balance, circulation, mobility, and healthy aging. In this video, Dr. Shawn Edwards explains the anatomy of the calf muscles, why they're often called the ...
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