ECS Bulgaria T10
ECS Bulgaria T10
4 months ago
sportskeeda.com
198K views · 10K reactions | Pause Squat 5x5 with 3 second hold Followed by 4 rounds of: 10 es weight Rotational Bulgarian Split Squat 10 es B-Stance Squats 10 weighted Yogi Squat with Pause 10 es Elevated Single Leg Hip Thrust | Summer Mast Fitness | Facebook
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