Here's how top NFL star Myles Garrett trains for strength and endurance
1:36
Here's how top NFL star Myles Garrett trains for strength and endurance
5 months ago
MSNBodybuilding Bros
My training these days looks a lot different than it did 5 years ago but in the best possible way. I’m still maintaining all the muscle I’ve built over the last decade, just being more intentional with my workouts and time has made a huge difference, especially being a dad. If you’re a dad (or mom) and you’re struggling to find a sustainable routine, make sure you visit my bio. I’m here to help shape a better YOU 👊🏼 #dadlifeisthebestlife #fitnessjourney #daddyanddaughter #fitlife #fitparents #g
0:30
My training these days looks a lot different than it did 5 years ago but in the best possible way. I’m still maintaining all the muscle I’ve built over the last decade, just being more intentional with my workouts and time has made a huge difference, especially being a dad. If you’re a dad (or mom) and you’re struggling to find a sustainable routine, make sure you visit my bio. I’m here to help shape a better YOU 👊🏼 #dadlifeisthebestlife #fitnessjourney #daddyanddaughter #fitlife #fitparents #g
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Muscle isn’t just for show – it’s a powerful, hormonally active tissue that directly impacts your long-term health. 💥 In my latest podcast, Dr. Myles Spar @drspar breaks down why muscle mass is critical for longevity, metabolic health, and disease prevention. Discover why more muscle means better insulin sensitivity, lower inflammation, and a stronger foundation for a healthier life. We also cover: ✅ Why muscle isn't just 'blob tissue' – it produces hormones like myokines that regulate everythi
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Muscle isn’t just for show – it’s a powerful, hormonally active tissue that directly impacts your long-term health. 💥 In my latest podcast, Dr. Myles Spar @drspar breaks down why muscle mass is critical for longevity, metabolic health, and disease prevention. Discover why more muscle means better insulin sensitivity, lower inflammation, and a stronger foundation for a healthier life. We also cover: ✅ Why muscle isn't just 'blob tissue' – it produces hormones like myokines that regulate everythi
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Brett Mycles - Rob Sager - Bodybuilder Boxing
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Myles Bailey this week: 6/12, 10 runs, 10 RBI, 5 BB (3 IBB), 4 HR, & 2 2BAn extended look at his three homers this weekend vs. NC State:
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Myles Bailey this week: 6/12, 10 runs, 10 RBI, 5 BB (3 IBB), 4 HR, & 2 2BAn extended look at his three homers this weekend vs. NC State:
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DM or Comment “LIFT” for my FREE 2026 workout guide Here’s what most busy millennials get wrong ➡️ Training to lean out and training to build muscle should look the same. Same lifts Same effort Same intent What changes is not the workout. It is the fuel. Here’s why ➡️ 🏋🏻‍♀️ Heavy lifting keeps your shape Muscle is what gives you that toned look and helps your body burn more calories at rest. When you stop training hard during a leaning out phase, you risk losing the very thing you are trying t
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DM or Comment “LIFT” for my FREE 2026 workout guide Here’s what most busy millennials get wrong ➡️ Training to lean out and training to build muscle should look the same. Same lifts Same effort Same intent What changes is not the workout. It is the fuel. Here’s why ➡️ 🏋🏻‍♀️ Heavy lifting keeps your shape Muscle is what gives you that toned look and helps your body burn more calories at rest. When you stop training hard during a leaning out phase, you risk losing the very thing you are trying t
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If your leadership development strategy for 2026 is mostly online… You’re not developing leaders. You’re checking a box. Courses don’t change behavior. Content doesn’t fix culture. And completion rates don’t move performance. That’s why: • Engagement stays low • Turnover stays high • Performance plateaus • And leaders keep asking, “Why isn’t this working?” Because leadership is relational, not digital. The organizations that actually improve culture and performance do a few things differently: –
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