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BREASTSTROKE KICK TECHNIQUE A strong breaststroke starts with a powerful kick: ✅ Heels Up: Bring your heels toward your hips while keeping your knees close together. ✅ Outward Turn: Rotate your feet outward like a “duck” position to prepare for the kick. ✅ Whip Snap: Sweep your legs in a circular motion, then snap your feet together fast. ✅ Small Knees: Don’t open your knees too wide—power comes from the feet, not the knees. ✅ Finish Long: After the snap, stretch your legs straight to stay strea
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How to Swim Breaststroke: Kick, Pull, Form, Drills & Tips | Aquaticg…
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aquaticglee.com
Breaststroke kick gets all the attention. But without a powerful pull, swimmers won’t maximize their speed. The problem? Most drills either mess up timing, or lock swimmers into one “correct” pull pattern. And breaststroke swimming lets the legs do all the work. We can solve these issues all at once. Just have breaststrokers uses a dolphin kick instead of a breaststroke kick. The timing is simple because the legs aren’t involved and the dolphin kick keeps the hips up during every stroke. Swimmer
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