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7 Brain Exercises to Improve Memory, Balance & Focus | Neurologist Explains
In this video, neurologist Dr. Sikandar Adwani will share 7 powerful brain exercises that can improve memory, balance, focus, and cognitive function in just 7 minutes a day. He explains how simple movements like cross-body marching, dual-task walking, wrong-hand writing, and sensory switching can activate BDNF (Brain Derived Neurotrophic Factor ...
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