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YouTubeHombro y Codo Chile | Dr. Claudio Moraga
Mancuerna y rotación externa: fortalece el manguito sin sobrecargar
¡Hola a todos! 😊 Este ejercicio de rotación externa con mancuerna es ideal para fortalecer el manguito rotador sin sobrecargar el hombro (si ya hiciste los pasos previos). 🏥 Aprenderás: Posición correcta Qué peso usar (y por qué menos es más) Errores típicos que irritan Cómo progresar 📌 Consejos clave: Carga baja + control ...
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