James Bok on Instagram: "Gluten free, no refined sugar, and so easy to make… high protein granola bars! Wet Ingredients: - bananas (2) - protein powder (3/4 cup) - coconut oil (2 tbsp) - vanilla extract (dash) Dry Ingredients: - oats (2 cups) - almonds (1 cup) - pumpkin seeds (1/2 cup) - cinnamon (1 tsp) - salt (dash) *bake at 350F for 20 minutes!"

James Bok on Instagram: "#ad 5 minute Asian Tuna Salad 🐟 This recipe is one of my favourites and the @purejlkraft Miso Lime Ginger dressing and marinade is the star of the show. Honestly, the quality of all 8 globally-inspired dressing and marinades from Pure are so good (I’ve tried them all!) which makes them so easy for adding that gourmet touch to your daily meals (and snacks!). Also… they’re proudly prepared in Canada 🇨🇦 Recipe: - Tuna (1 can) - Miso Lime Ginger Dressing and Marinade (2 t