12K views · 968 reactions | Mastering the Front Relaxed Pose! ✨ Excited to share my second posing session with my posing coach, @younggunph! Follow me on my journey as I work to fulfill my childhood dream of stepping on stage and winning my very first bodybuilding medal. Let’s do this!  #Bodybuilding #PosingPractice #DreamBig #bodybuildingposing #frontlatspread #fitnesstips #fitnesstutorial #tutorial #educational #art #posing | Online Keto Coach Miguel Chanco | Facebook
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12K views · 968 reactions | Mastering the Front Relaxed Pose…
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Posing in bodybuilding is considered an isometric exercise. This means you're contracting your muscles without moving the joint—holding a flexed position under tension. It helps improve: Muscle control and endurance Mind-muscle connection Definition and vascularity Stage presence and symmetry Though not typically classified as cardio or resistance training, it plays a crucial role in bodybuilding prep, especially in the final weeks before competition. #Bodybuilding #PosingPractice #IsometricTrai
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