Try this quick body scan meditation to help release tension in your body and quiet your mind. #meditation #mindfulness #selfcare | American Heart Association
0:30
Try this quick body scan meditation to help release tension in your body and quiet your mind. #meditation #mindfulness #selfcare | American Heart Association
2.2K viewsAug 16, 2024
FacebookAmerican Heart Association
A body scan is a simple but powerful practice that brings attention to different parts of the body. By slowing down and tuning in, we can release tension, increase awareness, and invite calm. A body scan is a great way to quietly reset your mind and body. It can serve as a deep inner journey, opening space for reflection and healing. As you notice sensations and connect with different regions of the body, you may be surprised by what you learn. Set aside 20–30 minutes in a quiet space. Move your
1:24
A body scan is a simple but powerful practice that brings attention to different parts of the body. By slowing down and tuning in, we can release tension, increase awareness, and invite calm. A body scan is a great way to quietly reset your mind and body. It can serve as a deep inner journey, opening space for reflection and healing. As you notice sensations and connect with different regions of the body, you may be surprised by what you learn. Set aside 20–30 minutes in a quiet space. Move your
47 views7 months ago
FacebookThe Center for Mind-Body Medicine
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