Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
14.9K viewsApr 18, 2022
FacebookBody Project
10 Min High Energy Express Workout Warm up Fast, Burn Fat!
0:24
10 Min High Energy Express Workout Warm up Fast, Burn Fat!
3.4K views2 months ago
YouTubeBody Project
Who needs some cardio to start the new week? 🙌 Well it just so happens you are in luck. Cardio balance is available right now! The second workout in the new BALANCE plan. This is a tough workout with a casual approach - pushing your body to do it’s absolute best but as usual never taking ourselves too seriously. This is sets of 3 minutes of continuous cardio - broken down into 30 seconds of each exercise, and there are some beauties in there. As always you can do the whole workout low impact or
0:14
Who needs some cardio to start the new week? 🙌 Well it just so happens you are in luck. Cardio balance is available right now! The second workout in the new BALANCE plan. This is a tough workout with a casual approach - pushing your body to do it’s absolute best but as usual never taking ourselves too seriously. This is sets of 3 minutes of continuous cardio - broken down into 30 seconds of each exercise, and there are some beauties in there. As always you can do the whole workout low impact or
12.9K viewsOct 17, 2021
FacebookBody Project
Body Project Transform Your Fitness Journey Today!
0:39
Body Project Transform Your Fitness Journey Today!
2.6K views1 month ago
YouTubeBody Project
My First Workout 10 Pauses, 100lb Loss, REAL Results!
2:13
My First Workout 10 Pauses, 100lb Loss, REAL Results!
4.1K views3 months ago
YouTubeBody Project
Unlock Consistent Workout Progression Exercise Smarter, Not Harder
0:44
Unlock Consistent Workout Progression Exercise Smarter, Not Harder
76 views2 months ago
YouTubeBody Project
Fitness Journey Your Effort Matters, Not Comparison
1:30
Fitness Journey Your Effort Matters, Not Comparison
4.6K views3 weeks ago
YouTubeBody Project
1:52
MAX SPEED Workout Challenge Yourself with Intense Burpees!
5.8K views5 months ago
YouTubeBody Project
0:25
Become a Better You The Body Project Impact
2.1K views1 month ago
YouTubeBody Project
0:55
Weight Loss Journey Start Moving, Not Pushing Hard
2.9K views3 months ago
YouTubeBody Project
0:31
Squat Punches & Tarantino Vibes The Ultimate Workout Mashup!
12.4K views6 months ago
YouTubeBody Project
0:27
Your Fitness Journey Why Every Workout is a Win
2.7K views1 month ago
YouTubeBody Project
1:25
Cardio Fit Dance Workout — Endurance Motive Routine
35K views1 month ago
TikTokmelani_naomi
2:54
Full Body Tabata Workout at Home: 20-Minute No-Equipment Routine
6.6M views1 month ago
TikTokworkout_at_home_2025
4:00
🔥 FULL BODY CARDIO WORKOUT 🔥 NO JUMPING • JUST SWEATING 💦 20s ON • 10s OFF 6 exercises in the reel 🔥 Using a mini band & wrist/ankle weights, this workout combines strength endurance with cardio — so your heart rate will definitely go up 👊 A sweaty full body workout for arms, legs, core & endurance without any jumping 🤍 Perfect for anyone who wants effective cardio training at home while staying gentle on the joints ✨ You can easily adjust the intensity by changing the resistance or tempo
979.8K views2 months ago
TikTokemmaleni_fit_2016
1:10
Carido becoming fun💯#carido #getfit #losefat #fyp | Cardio Exercise
606.2K views1 month ago
TikToktdfolife
2:57
Quick 20-Second Glute Workout for Toned Thighs
241.3K views2 months ago
TikTokbigasian_fit
1:24
Full Body Workout: Start-to-Finish Mobility, Strength & Cardio
155.7K views1 month ago
TikTokjessbiel
4:50
Zumba Dance Cardio Workout Compilation for Full-Body Aerobic Fitness
36K views2 months ago
TikTokreazasanchezevero_
0:22
Join the Body Project Challenge Starting Nov 17th!
496.9K views9 months ago
TikTokbodybyzizzo
See more
Static thumbnail place holder

Short videos

0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the
14.9K viewsApr 18, 2022
FacebookBody Project
0:24
10 Min High Energy Express Workout Warm up Fast, Burn Fat!
3.4K views2 months ago
YouTubeBody Project
0:14
Who needs some cardio to start the new week? 🙌 Well it just so happens you are in luck.
12.9K viewsOct 17, 2021
FacebookBody Project
0:39
Body Project Transform Your Fitness Journey Today!
2.6K views1 month ago
YouTubeBody Project
2:13
My First Workout 10 Pauses, 100lb Loss, REAL Results!
4.1K views3 months ago
YouTubeBody Project
0:44
Unlock Consistent Workout Progression Exercise Smarter, Not Harder
76 views2 months ago
YouTubeBody Project
1:30
Fitness Journey Your Effort Matters, Not Comparison
4.6K views3 weeks ago
YouTubeBody Project
1:52
MAX SPEED Workout Challenge Yourself with Intense Burpees!
5.8K views5 months ago
YouTubeBody Project
0:25
Become a Better You The Body Project Impact
2.1K views1 month ago
YouTubeBody Project
0:55
Weight Loss Journey Start Moving, Not Pushing Hard
2.9K views3 months ago
YouTubeBody Project
0:31
Squat Punches & Tarantino Vibes The Ultimate Workout Mashup!
12.4K views6 months ago
YouTubeBody Project
0:27
Your Fitness Journey Why Every Workout is a Win
2.7K views1 month ago
YouTubeBody Project
1:25
Cardio Fit Dance Workout — Endurance Motive Routine
35K views1 month ago
TikTokmelani_naomi
2:54
Full Body Tabata Workout at Home: 20-Minute No-Equipment Routine
6.6M views1 month ago
TikTokworkout_at_home_2025
4:00
🔥 FULL BODY CARDIO WORKOUT 🔥 NO JUMPING • JUST SWEATING 💦 20s ON •
979.8K views2 months ago
TikTokemmaleni_fit_2016
1:10
Carido becoming fun💯#carido #getfit #losefat #fyp | Cardio Exercise
606.2K views1 month ago
TikToktdfolife
2:57
Quick 20-Second Glute Workout for Toned Thighs
241.3K views2 months ago
TikTokbigasian_fit
1:24
Full Body Workout: Start-to-Finish Mobility, Strength & Cardio
155.7K views1 month ago
TikTokjessbiel
4:50
Zumba Dance Cardio Workout Compilation for Full-Body Aerobic Fitness
36K views2 months ago
TikTokreazasanchezevero_
0:22
Join the Body Project Challenge Starting Nov 17th!
496.9K views9 months ago
TikTokbodybyzizzo
Static thumbnail place holder