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One of the most impactful things I ever did for my body image had nothing to do with my body. It was limiting how much time I spend on social media and becoming a lot more intentional about what I consume when I am on it. I think for those of us who have a tendency to overthink, compare, and spiral, the media we expose ourselves to hits differently. We absorb it more deeply. It stays with us longer. And the comparison it triggers can take us to really dark places really quickly. Getting honest a
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