The exercise myth revealed - 16 minutes for massive results. Watch 'Biohacking' on Gaia.com | Gaia
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FacebookGaia
Most people focus on their diet and exercise, but forget that the environment you live in 90% of the time is shaping your biology even more: things like air, light, water, electricity, and toxins - all of which can affect your health, longevity, sleep, and performance just as much as exercise and diet. After decades of experimenting, testing, and biohacking my own body, I set out to build a home designed for recovery, resilience, and longevity. I’ve never done a full on “MTV Cribs“ style tour of
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FacebookBen Greenfield Fitness
#biohacker Dave Asprey tackles fitness and exercise, breaking down the essential practices for your workout routine that will give you maximum results, #smarternotharder. Watch Biohacking with @dave.asprey to start your #biohacking journey today. Streaming only on Gaia. ⁠ . ⁠ . ⁠ . ⁠ #alternativehealth #biohackingtips #daveasprey
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