Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bikman
Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bikman
Mar 26, 2018
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7.6K views · 440 reactions | Exercise and Fasting: this newly-published paper suggests fasting hurts exercise, but the results don’t quite support the conclusion. Let’s discuss! #fasting #fastingtips #exercise #omad #insulinresistance #hunger | Dr. Bikman | Facebook
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#Intermittentfasting can be done a lot of ways, with people commonly condensing the eating window to either morning (with evening fast) or afternoon (with morning #fast). Eating early and fasting later is better for #metabolic health. | Dr. Bikman
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