What is wasabi and how should you use it? | lovefood.com
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When it comes to authentic wasabi, the usual nutrients aren’t the real stars of the show. While wasabi contains fiber and potassium, it only has small amounts of vitamins and minerals. The reason wasabi is good for you is because of compounds called isothiocyanates (ITCs), which have anti-inflammatory and antioxidant properties. Researchers are still working to uncover more of its potential health benefits. | Cleveland Clinic
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