This breathing technique, also known as the Bellows Breath is adapted from yogic breathing exercises. If done correctly you might feel invigorated and refreshed. It’s a great exercise to use during an afternoon slump. If you can’t take a quick nap, try this instead of reaching for a snack or cup of coffee! | Andrew Weil, M.D.

#IndiaBreatheAgain — Day 1: Easy Bhastrika Pranayama Bhastrika Pranayama, is the most potent pranayama practices. It clears the breath channels, revitalises pranic flow, and elevates the body’s natural capacity to receive and circulate energy. In times of pollution, stress, and reduced breath quality, this practice becomes indispensable. Especially powerful for those experiencing: • Low breath capacity due to lifestyle and environment • Exposure to polluted or stagnant air • Fatigue, breath heav