Don’t muscle your way through the butterfly kip! It’s called a kip swing so you need to use the swing to your advantage. Ride the back of the kip and just graze your chest through the front side of the pull-up bar. Keeping your feet out front can help you get more height and leverage out of the bar for your butterfly pull-ups. | Monroe Miller
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Don’t muscle your way through the butterfly kip! It’s called a kip swin…
84.9K views4 months ago
FacebookMonroe Miller
Stop making this common Mistake! 🚨 Your kip swing isn’t powered by your hips — it’s powered by your shoulders. 🚨 The kip swing starts — and succeeds — at the shoulders. 💪🏽 Your hands may be the contact point with the bar, but it’s the shoulders that transfer and direct power through the entire body. Think of them as the equivalent of the hips in weightlifting — the primary driver that connects force to your base of support. Too often we see athletes trying to ‘pop’ the hips or overextend int
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Stop making this common Mistake! 🚨 Your kip swing isn’t powered by y…
5.2K views6 months ago
FacebookPower Monkey Fitness
Build your kip step by step 👇 1️⃣ Pull Up — Use a controlled leg swing to get your chin over the bar 2️⃣ Chest to Bar — Bigger swing, more range, chest meets the bar 3️⃣ Bar Muscle Up — Big swing powerful kick for a smooth transition on top Same technique, different intensity 🔥 Which one are you working on right now? 👇 #crossfit #pullups #c2b #barmuscleup #gymnastics #training #wod #fitness #technique | Fabien Trainer
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Build your kip step by step 👇 1️⃣ Pull Up — Use a controlled leg swing t…
13.3K views5 months ago
FacebookFabien Trainer
Nicole Zapoli on Instagram: "Ready to level up your pull up + kip? Let’s break it all the way down with what I call the Beat Swing Breakdown! The BSB takes your classic kip swing and slows it WAY down. We take out the momentum and drill static holds at every key position. Why? Because building a serious level of base strength and body control here means you’ll own the momentum later on the bar, the rings, and beyond! Here it is!⤵️ 🔥 Under the bar: Pause in a solid lat active neutral with should
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Nicole Zapoli on Instagram: "Ready to level up your pull up + kip? Let’…
40.2K views3 months ago
Instagramnicolezapoli
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