Barbell Bent Over Row - Complete Form Guide and Video Tutorial
Barbell Bent Over Row - Complete Form Guide and Video Tutorial
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Barbell bent over rowTop left:❌ This is a squat, not a bent over (hinged) position❌ Pulling the barbell diagonally. This will target the upper traps more than the back.Bottom left:❌ using the legs to generate momentum, swinging the barbell✅ Top Right, pronated barbell bent over row Technique tips:- tight/braced coreneutral spine (flat back, don't round)control the movement throughout the entire range of motion- hinge at the hip with a slight bend in the knees- protract your scapula at the bottom
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