Back Walkover on Balance Beam Drills
Back Walkover on Balance Beam Drills
Apr 9, 2013
howcast.com
How to Do a Back Walkover
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wikiHowLandis Owens
Back walkover on beam correction 👇 One of the most common mistakes in a gymnastics back walkover is pushing the hips forward and bending through the lower back instead of staying long, lifted, and tall. This beam drill and coaching correction focuses on: • Lifting up through the chest • Reaching tall • Letting the shoulders open and travel back • Keeping strong body alignment from start to finish Watch how the gymnast listens to the correction, applies it right away, and nails the back walkover
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Learn and teach the back walkovers on beam to your gymnasts
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