What is a Spinal decompression therapy? - Dr. Kodlady Surendra Shetty

3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain

Spinal Decompression Therapy. Benefits & Simple Home Exercises- Dr. Kodlady Surendra Shetty

You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller

Effective Back Workout for Better Posture and Strength

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes)

7 Simple Ways to Decompress Your Spine Before Back Pain/Sciatica Ex.

Best 10 Ways to Decompress Your Whole Back in 30 Sec