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0:25
Cervical Strain Grades | Neck Pain Severity Explained | 🧠🧠 #physiotherapy #cervicalpain
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🔥 Ear pain, but your ear doctor says everything looks normal? The problem might actually be coming from your JAW or NECK! Your ear shares sensory nerve pathways with your jaw and upper neck, meaning irritation in one area can sometimes cause pain that feels like it's coming directly from your ear. 💡 Here's what's happening: ⚡ Upper ear pain → Auriculotemporal nerve This nerve branches from the trigeminal nerve near your jaw and provides sensation around the TMJ, upper ear, and temple. Irritati
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I can’t even begin to tell yall. The dizziness, the back pain, the brain fog. Someone said how’s your neck, is it stiff, is it tight? And I said yes. They said you need to release the tension. See if it improves…… It’s like night and day. My stiff neck and shoulders were literally irritating everything below it. This neck massager is AMAZING for at home neck pain and stiffness relief.
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🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signals—they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or “tight string” sensation through the neck, shoulder, arm, back, or leg. 💡 Instead of aggressively stretching that sensation, try gently GLIDING it. ✅ STEP 1: ARM NERVE GLIDE Bring your wrist ba
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Fix Your Neck Hump 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exercis
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Those stubborn knots around your shoulder blades might not just be tight muscles… 👀⚠️ What if the real issue is adhesion restricting the spinal accessory nerve? The spinal accessory nerve supplies the trapezius muscle. When the nerve and surrounding tissues become restricted, it can contribute to: 🔥 chronic shoulder blade tightness 🔥 stubborn “knots” that never seem to release 🔥 aching through the upper traps 🔥 neck and shoulder tension that keeps coming back So even if you keep stretching,
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Common Causes of Neck Tension: Muscle Strain: Overusing neck muscles, such as from prolonged computer use, awkward sleeping positions, or physical activities, can lead to strain and stiffness. Poor Posture: Slouching or sitting with poor head alignment puts extra strain on neck muscles, causing tension and pain. Stress: The body's stress response can cause muscle tension throughout the body, including the neck and shoulders. Injuries: Whiplash from accidents or other injuries can damage neck mus
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