Ankush . (@ankush_kumar23) • Instagram photos and videos
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Ankush . (@ankush_kumar23) • Instagram photos and videos
Aug 29, 2019
Instagramankush_kumar23
8.6K views · 29 reactions | YouTube channel  @Mobcontrol729 | Ankush Kumar | Facebook
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Dr.Ankush Kumar on Instagram: "Most people train only upper body — but the truth is👇👇 💥 Leg workouts activate large muscle groups like quads, hamstrings, and glutes. This forces the body to release: ✔️ Testosterone ✔️ Growth hormone ✔️ More strength-building signals When you do squats, deadlifts, lunges or leg press — your body thinks it needs more power… so it naturally produces higher testosterone levels. #akfitnessworld #ayurved #testosterone #health #healthcoach"
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Dr.Ankush Kumar on Instagram: "Most people train only upper bod…
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Instagramak_fitness_world
Ankush Kumar on Instagram: "I Miss You Meri Jaan.Meri.😘"
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Ankush Kumar on Instagram: "I Miss You Meri Jaan.Meri.😘"
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Ankush Kumar on Instagram
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Ankush Kumar on Instagram
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The Adventure Park | Brown Vloggers
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FacebookAnkush Kumar
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