Wanna get your splits? Check out Lisa's yoga for flexibility series! You can find the full series on both Wellness Plus and Amazon, FREE with Amazon Prime! https://www.amazon.com/Yoga-for-Flexibility/dp/B01MCVZFWT/ https://psychetruth.vhx.tv/beginners-yoga-for-flexibility-with-lisa-husberg Be sure to leave a review if you do check out her series! ✔️ | Psychetruth | Facebook
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Wanna get your splits? Check out Lisa's yoga for flexibility series! Y…
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Wanna get your center splits? Check out Lisa's yoga for flexibility series! You can find the full series on both Wellness Plus and Amazon, FREE with Amazon Prime! https://www.amazon.com/Yoga-for-Flexibility/dp/B01MCVZFWT/ https://psychetruth.vhx.tv/beginners-yoga-for-flexibility-with-lisa-husberg Be sure to leave a review if you do check out her series! ✔️ | Psychetruth | Facebook
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Wanna get your center splits? Check out Lisa's yoga for flexibilit…
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Strengthen your core with these 5 yoga poses by Julia Marie! WATCH HERE:https://www.youtube.com/watch?v=Ws19spGLCCE | Psychetruth | Facebook
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Don't know how to begin this new year? Follow along with me for 30 days and discover the NEW YOU! Find this series on Wellness Plus & FREE with Amazon Prime! LINKS BELOW Wellness Plus: https://psychetruth.vhx.tv/30-days-of-yoga Amazon Prime: https://www.amazon.com/Day-15-Balance-Challenge/dp/B075JK7FVQ | Psychetruth
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The sacred combo of ADHD and curly hair. These are some of my gifts 😂 | Ruth Pilates Studio
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967K views · 5.2K reactions | Some juicy moves that feel great on your hips and lower back. Aim for about 60 seconds of each one. No need to push through pain on these. Move through ranges that feel good and remember, you’re a bad b! Thank you @bala for gifting me the new 3lb ankle weights and block. I really love them and love my Bala fam 冀 | Ruth Pilates Studio | Facebook
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