Alternate Heel and Toe methods
Alternate Heel and Toe methods
Jan 22, 2022
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Alternating Ankle Touch: A Simple Exercise for Improved Balance and Coordination The Alternating Ankle Touch is an easy yet effective exercise that can help you enhance your balance, coordination, and ankle mobility. It's a great exercise to warm up your ankles before any activity that requires agility and footwork. #alternatingankletouch #balance #coordination #anklemobility #warmupexercise | Explore Health Blog
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