New video alert! 🎥 Our fitness guru Marjolein Brugman is sharing her expert Pilates wisdom straight from the reformer. Watch as she breaks down Eve’s Lunge, an essential technique for cross-lateral movement that will elevate your practice by reinforcing your brain’s connective tissue! ✨ You invested in your AeroPilates reformer - now let Marjolein show you how to maximize every movement. Her 25 years of expertise is about to take your workouts to the next level! 💪 Follow for more expert tips f
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New video alert! 🎥 Our fitness guru Marjolein Brugman is sharing her …
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Take your Aeropilates arm workout to the next level! Learn the salute exercise and how to progress to more advanced positions for increased strength and flexibility. 𝗞𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀? 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱! 🍀 #aeropilates #lighterliving #arms #salute #advanced #strength | lighterliving
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Take your Aeropilates arm workout to the next level! Learn the salute …
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𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵! The mermaid on your AeroPilates targets your hips, ribs, back, and groin for total body flexibility and relaxation. 𝘕𝘦𝘹𝘵 𝘸𝘦𝘦𝘬: 𝘱𝘢𝘳𝘵 𝟤 (𝘵𝘩𝘦 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘷𝘦𝘳𝘴𝘪𝘰𝘯) 𝗞𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀? 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱! 🍀 #aeropilates #pilatesreformer #marjoleinbrugman #lighterliving #simplelifestyle #simplelifeisthebestlife #mermaidstretch #flexibility #relaxation #stretc
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𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵! The mermaid on your AeroPilates targets your hips, ribs, back, and …
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