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Want a sample 7 day gym workout plan on our BodyFit App? Comment below workout plan and we’ll send you access to our App for 7 days with the workouts pre loaded 🙌 STOP doing 2 hour workouts to try and get ‘better’ results! For most this is far too much and most likely unnecessary. Create a plan that lets you do exercises you enjoy and in a reasonable timeframe. I did this whilst my toddler was in a class so I know time is precious! - 10 minute warm up (not in the video) you can use any cardio m
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