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Arm Swing Progression Series 🔥 Here are a few Arm swing progressions we like to use to warm-up our attackers: 🔥Drill 1: In half kneeling position, hold the ball bottom to side at chest level. Slightly tilt the elbow back (don’t release the shoulder or follow through.) The focus with this drill is to get our hitters comfortable with snapping on-top of the ball by having elbow move first then wrist follows. Notice Coach Shantelle’s wrist position when she finishes. 🔥Drill 2: Same focus as drill
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