🪖Do this to MAX OUT the Hand-Release Push-up on the AFT 🇺🇸
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Dr Jennifer Ashton on Instagram: "How fit are you? 💪 The U.S. Army has a test you can try — at any age. It’s called the hand release push-up: a two-minute test where form is everything. Here’s how it’s different from a regular push-up: 1️⃣ Hands start right under your shoulders 2️⃣ Push all the way up — hips and chest rise together 3️⃣ Lower down, release your hands out to each side/ arms straight, then reset On the test, I scored an 82 out of 100. (I found these very chalalenging, and I do app
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