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Interesting fact. Research shows that performing 10 squats every 45 minutes can be almost equivalent to 10,000 steps a day! 🏋️‍♂️ Squats are a complete Interesting fact! Research shows that performing 10 squats every 45 minutes can be almost equivalent to 10,000 steps a day! 🏋️‍♂️ Squats are a complete compound movement they engage your knees, ankles, hips, and core muscles, improving strength, flexibility, and joint health. 🦵💪 So next time you’re sitting for long hours, stand up and do 10 s
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