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10 Minute Strength Workout w/ 1 Dumbbell & optional Vibration Plate!

YouTubeSeniorShape Fitness

10 Minute Strength Workout w/ 1 Dumbbell & optional Vibration Plate!

Please join me for this 10 minute strength training workout using just one weight! After a quick warm up, there are 10 exercises performed for one minute each, followed by a short stretch. For reference, I'm using one 12 pound (5.4 kg) dumbbell. Please start with a lighter weight and use what is appropriate for you. All exercises are standing ...

64 views4 days ago

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