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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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Most people associate colon problems with obvious bleeding or intense abdominal pain, but the warning signs can be much quieter. 👀 Colorectal cancer can develop without dramatic symptoms, which is why screening and paying attention to changes in your body matter. Some signs worth discussing with your doctor include: 🔹Ongoing tiredness or unexplained iron-deficiency anemia 🔹Lasting changes in bowel habits 🔹Feeling like you still need to go after a bowel movement 🔹Unexplained weight loss 🔹Bl
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