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YouTubeJohn Kahl PT DPT SCS CSCS
Knee Flexion Range of Motion Exercise - Assisted Squat
You finally hit the range or get close. But the next morning… gone again. That cycle is the most frustrating part of late-stage flexion — and it's not that you're not working hard enough. It's the approach. Instead of playing of tug-of-war, consider this drill ️Step 1-3 is typing the essay 💾Step 4 is hitting the save button Less ...
1.7K views2 weeks ago
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