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Wanna learn how to Dolphin Dive?!! Read below as I've broken it down into 4 different steps!! Step 1: Start on all 4's. Get real comfortable with the movement Chest, Stomach, then Hips hitting the floor in that order!! Try and push through the movement. Make sure chin is up when going down as I would hate for you to face plant! Step 2: Get on your knees, we're adding hands! Get into the flow of Hands, Chest, Stomach, Hips! Remember your wrist should not take the impact. They are there just to gu
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Master the volleyball dolphin dive with this step-by-step breakdown. Perfecting your defensive technique is the key to more digs and fewer bruises. Whether you are a libero or an outside hitter, this volleyball drill will help your floor defense. 🐬#volleyball #dolphindive #volleyballtraining #libero #volleyballskills | Mojo Volleyball Club
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