Circuit perte de gras sans courir et sans matériel. 35 min pour brûler un max de calories, garder ton muscle et travailler haut du corps abdos en même temps. Pas besoin de salle, pas besoin de tapis, pas besoin de poids. Ce circuit HIIT full haut du corps se fait au parc ou chez toi. Le format : 6 exercices · 8 tours · 25 s d’effort / 10 s de repos · 1 min de repos entre les tours \t1.\tBattle rope \t2.\tPompes \t3.\tRelevés de jambes à la barre \t4.\tMountain climbers \t5.\tTractions prise ma

You know your real level. Mental training 🧠⚽️ is how you make sure you’re reaching that level CONSISTENTLY. Let me help you 😉 #improvingallways

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A full push workout on just cables 🔥 Video cred: @marulekhal #gym#fitness#workout#workouttips#gymmotivation

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