Making Healthy High-Protein Egg & Avocado Salad 🥗🥚🥑💪 | Easy Healthy Salad Recipe
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TikTokmadeandtaylored
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Avocado Egg Salad 🥑 🍳 This right here is easy, quick, healthy and delicious! Whether you have it as a snack, breakfast or lunch.. it will hit the spot!🔥 FULL RECIPE ⬇️ INGREDIENTS - 1 ripe avocado - 4 hard boiled eggs - ~1/4 cup finely diced red onion - ~2-3 tbsp fresh chopped parsley - ~2 tbsp Dijon mustard - Seasonings: salt, pepper, garlic powder and paprika. Toppings (optional) - Everything but the bagel seasoning - Hot sauce (I used @Cholula Hot Sauce) Note(s): Measurements are estimated
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TikTokfeelgoodfoodie
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High protein egg salad spread. Recipe (1 entire bowl): 4 eggs 1 medium avocado (100g) 450g 0% fat Greek yogurt 50g red onion 50g cucumber 1 lemon 1 tablespoon Dijon mustard Salt and pepper Optional: Tabasco 1. Mix and combine everything into a bowl 2. Mix it together. Ready to go! Calories: ~450 cals Protein: 35g Carbs: 32g Fat: 18g Entire bowl: Calories: 734 cals Protein: 73g Carbs: 28g Fat: 35g
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TikTokxavierbigdd
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