Stress doesn’t have to run the show. Ashwagandha, a powerful adaptogen used for centuries in traditional medicine is rich in bioactive compounds called withanolides that act as natural sedatives. Even more powerful? These withanolides help rebalance your HPA axis (hypothalamic-pituitary-adrenal), which governs your cortisol response. If you feel like your body is constantly in fight-or-flight, this might be the missing link. I explain how ashwagandha supports your stress hormones and helps you f